TYPES OF THERAPY IN PSYCHIATRY
TYPES OF THERAPY IN PSYCHIATRY Here is an expanded overview of the types of therapy mentioned, including their key applications, approaches, and how they benefit individuals: 1. Cognitive-Behavioral Therapy (CBT) CBT is a widely used form of talk therapy that focuses on identifying and changing negative thought patterns and behaviors. It is based on the idea that our thoughts, feelings, and behaviors are interconnected, and by changing negative thought patterns, we can alter emotions and behaviors. Conditions Treated : Depression Post-Traumatic Stress Disorder (PTSD) Attention-Deficit/Hyperactivity Disorder (ADHD) Anxiety Disorders (e.g., Generalized Anxiety Disorder, Panic Disorder) Eating Disorders (e.g., Anorexia, Bulimia) Chronic Stress How It Works : Goal-oriented : Therapists help clients recognize distortions in thinking, like "catastrophizing" or "black-and-white thinking," and replace them with healthier perspectives. Behavior modification : It helps pat